"Healthy" Foods That Aren't
| Worst Canned Fruit Dole Tropical Mixed Fruit in Passion Fruit Nectar (1/2 cup) ![]() 90 calories 0 g fat 20 g sugars | Worst "Healthy" Snack 180 calories |
| Worst Cold Cut Sandwich Subway Cold Cut Combo (6", on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles, olives, and mayo) ![]() 530 calories 29 g fat (8 g saturated, 0.5 g trans) 1,670 mg sodium | Worst Caesar Wrap Chicken Caesar Wrap 607 calories ![]() 29 g fat (9 g saturated) 1,586 mg sodium |
Worst Fish Sandwich Burger King Big Fish Sandwich 630 calories ![]() 32 g fat (5 g saturated) 1,540 mg sodium | Worst "Healthy" Breakfast Dunkin’ Donuts Muffin 650 calories ![]() 29 g fat (5 g saturated) 520 mg sodium 91 g carbohydrates |
| Worst "Market Fresh" Sandwich Market Fresh Roast Turkey and Swiss 710 calories ![]() 30 g fat (8 g saturated, 1 g trans) 1,680 mg sodium | Worst "Healthy" Frozen Dinner Bertolli Grilled Chicken Alfredo & Fettuccine Skillet Meal for Two (1/2 package) ![]() 710 calories 42 g fat (22 g saturated) 1,370 mg sodium |
| Worst Rollup Applebee’s Chicken Fajita Rollup ![]() 1,050 calories | Worst Chicken Salad T.G.I. Friday’s Pecan Crusted Chicken Salad ![]() 1,360 calories |













