Fat Loss Supplements
Remember that without cardio, fat will not come off. Always remember to increase your cardio slightly and not jump the gun by running 45 minutes right away. Your goal is to shock the body so it starts burning fat, and not a lot of muscle. Remember that even with your diet, you will need to decrease calories gradually; otherwise you will face a 'muscle disaster'.
When taking your fat burner, remember to increase it gradually too. Do not take all 3 or 4 pills right away. Follow directions, but first start with the minimum dose and then work your way up. That way your body gets used to it and you keep getting results as the time passes by. No one wants fast results for 2 weeks, and then frustration for the next 6. Always work your way gradually and shock you body. Remember, more is not always better.
Q & A (Joint Pain)
I love training, but my joints constantly hurt - I'm 25 and I don't know what to do. What supplements can I take to ease the pain?
Joint pain is very common and can be indicative of joint disease - a catch all term that encompasses over 125 distinct joint conditions. Thankfully, however, training induced joint pain usually doesn't indicate serious joint disease, but instead an overactive pro-inflammatory response.
Q & A (Breast Cancer)
What supplements can I take to help prevent getting breast cancer?
A number of nutritional supplements exist that can help support optimal health and may offer protection against the onset of various cancers - breast cancer included.
These supplements are:
Fat Loss Supplements
Top Fat Burners!
Oh ephedra, ephedra, where is my ephedra? It's been well over a year since you were able to purchase ephedra legally over the counter. The loss was a huge one and nearly took out the heart of the supplement world. But we got through it. Yes, ladies and gentleman, we got through it. Later on in this article you'll see the products that helped us get over the loss of ephedra.
Without the benefit of ephedra, supplement companies were left with no option but to create new fat burning products. The initial fat burners that came out after the ban weren't that great to say the least. The leading brands Xenadrine and Hydroxycut from the ephedra era produced some disappointing post-ephedra supplements. They had everyone believing that their post ephedra products were going to be just as good or better than the original. Boy, were we fooled.
That led everyone to believe that without ephedra there wouldn't be another fat burning supplement that actually worked. But with the loss of ephedra, it also brought about new exciting ingredients to light.
Here are some of the ingredients that came to light:
Whey Protein
1. What is it and where does it come from?
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.
Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.
Multivitamins Info
Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes. Creatine and Whey Protein are also very important. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.*